4 Things I Wish I Knew as a New Grad Nurse
Starting out as a new grad nurse is like being dropped into a stormy ocean with floaties and vibes. You’re excited—but the weight is real. I remember those 12-hour shifts feeling like 24, my confidence shaking every time I had to call a physician, and the deep desire to be “perfect” out the gate.
Looking back, here are four things I wish I knew:
- You’re Not Supposed to Know Everything
Seriously. Nursing school lays the foundation, but experience builds the house. It’s okay to ask questions—even the ones you think sound “dumb.” Confidence comes with exposure, not pressure.
- Self-Reflection Is a Superpower
That moment after a tough shift where you pause and reflect? That’s where the growth happens. That’s part of why I created my Nurse Buddie Reflection Journal—because emotional processing is just as critical as clinical knowledge.
- Your Voice Matters—Use It
Whether it’s advocating for your patient or speaking up when something feels off, your voice is part of your license. Protect it. Use it. Respect it.
- Take Care of Your Whole Self
It’s not just about physical rest—it’s about emotional and spiritual health too. Your well-being is not a reward for working hard; it’s the foundation for being effective.
To all the new grads out there: pacing yourself is very important and growth is a journey. You’ve got this. We can chat further if you need more support as a new nurse transitioning into real practice.
Also snag up your copy of The Nurse Buddie Reflection Journal to help you build confidence.